Impre Your Fitness And Health With Benefits Of Green TeaMary has been drinking green tea for a while now and it was only recently that she came to know about its benefits. Mary likes green tea for the simple reason that it tastes good. Mary also grew up watching her grandmother drink green tea all the time, so she ended up drinking it too instead of drinking soda. Mary has always been aware that drinking soda is not a healthy thing to do so she is fortunate that she never got into the habit of drinking it in the first place. Up until recently, she didn't know that what she has been drinking is very healthy. Lately, science is coming out with more information regarding the benefits of green tea. According to science, green tea is rich in antioxidants, which are responsible for fighting the cancer-causing free radicals. Free radicals are molecules that destroy cells, and antioxidants are what can counter the negative effects of these molecules. Recent studies have shown that green tee is able to help prevent cancer because it is high in antioxidants. Green tea also has a soothing effect, perhaps because green tea is usually consumed as a hot or warm drink. However, according to recent studies, drinking tea -- whether black, white or green tea -- can in fact reduce stress. Green tea is the best tea to drink if you're after its soothing effect because it has a lower caffeine content than black tea, and because it contains more antioxidants. A lot of people try to get the most out of green tea by consuming it in a concentrated form, such as green tea that comes in capsule form. However, studies on the benefits of green tea focused on brewed green tea. As of today, there are no scientific studies that back up the effectiveness of green tea in concentrated form. Drinking brewed drink tea is actually enough if you want to experience green tea's health benefits. A cup of green tea in the morning and another cup in the evening is recommended. |