Health Diet Fitness

This Guy Took Creatine Supplements!

It's not easy to build muscle mass. Jim can attest to this fact. People on a diet may think that losing weight is tough. From experience, however, Jim discovered that it is much harder to gain 15 pounds of lean muscle in just 30 days. When Jim started his attempts at gaining muscle mass, he thought that all he had to do was to pump weights. He couldn't be any more wrong. True, pumping free weights is an important factor in muscle mass building, but diet is an important factor as well.

In order to gain weight, you would have to consumer meals that were high in protein. Instead of eating three meals a day, people like Jim who want to build muscle mass need to start eating six meals a day, with three meals consisting of protein supplements. Met-RX is one such brand of meal replacement supplement shakes and bars. Basically, building muscle mass involves consuming more calories than the body can burn.

And then there are creatine supplements, which is actually a touchy subject. Weight training is a big component of any professional athlete's fitness regimen. Athletes usually need to live up to expectations, among them performing their absolute best. This is why many athletes look into using supplements that can provide them that edge. We already know about athletes who used anabolic steroids to enhance their bodies and make them stronger. Steroids, however, are fading in use because it's illegal and has adverse side effects. The popular choice today appears to be creatine supplements.

It has been claimed that almost 50% of professional athlete are using creatine supplements. When Jim read about creatine supplements, he decided to try it. He bought a creatine monohydrate powder to see if drinking it would work with his weight training. Jim thought taking creatine supplements is safe since creatine can be found in the human body and in meat products. Creatine isn't a drug so it's legal to use. To date, there have been no reports of adverse effects of taking creatine supplements. So Jim took creatine supplements for 10 days. Jim didn't like the creatine supplement. It tasted bad and he felt nauseated after taking it. He also had kidney pains. Jim realized that taking creatine supplements required drinking lots of water, otherwise the creatine would take water from the organs. To top it off, Jim didn't feel any positive effects on his weight training, but that could be because he only tried it for a short time. Creatine supplements are fairly new so there aren't any definitive information on its long term effects on the body. Jim, however, would rather gain muscle mass the natural way. It's safer and much kinder on his body.